http://blog.bodybuilding.com/bcartmel seeing what the hype is about... 90 days Thu, 09 Jul 2009 00:16:46 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/bcartmel/2009/07/08/day-30-plyometrics/ http://blog.bodybuilding.com/bcartmel/2009/07/08/day-30-plyometrics/#comments Thu, 09 Jul 2009 05:16:46 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/2009/07/08/day-30-plyometrics/ Hard to believe I’ve completed 30 days so far.  Plyometrics still remains one of my least favorite and hardest days to complete, but I enjoy the challenge.  My legs are extremely sore and prevented me from running.  I think I’m gonna shake the idea of doing doubles and stick to orginal.

]]> http://blog.bodybuilding.com/bcartmel/2009/07/08/day-30-plyometrics/feed/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-29-chest-shoulders-triceps-abs/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-29-chest-shoulders-triceps-abs/#comments Tue, 07 Jul 2009 05:05:28 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/2009/07/06/day-29-chest-shoulders-triceps-abs/ Very tough day.  I wanted to run this morning before class, but didn’t get home until late last night, so hopefully tomorrow.  The ab disc is still damn near impossible.  The workout was good, chest and shoulders had a major pump at the end.

]]> http://blog.bodybuilding.com/bcartmel/2009/07/06/day-29-chest-shoulders-triceps-abs/feed/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-24-28-skipped/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-24-28-skipped/#comments Tue, 07 Jul 2009 05:01:41 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/2009/07/06/day-24-28-skipped/ 4th of July beach trip… kind of screwed up the p90 program… luckily it was the recovery ab focus week..

]]> http://blog.bodybuilding.com/bcartmel/2009/07/06/day-24-28-skipped/feed/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-23-kenpo-x/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-23-kenpo-x/#comments Tue, 07 Jul 2009 04:54:42 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/1969/12/31// This is my favorite cardio day… Good sweat and good workout

]]> http://blog.bodybuilding.com/bcartmel/2009/07/06/day-23-kenpo-x/feed/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-22-core-synergistics/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-22-core-synergistics/#comments Tue, 07 Jul 2009 04:53:20 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/1969/12/31// Wasn’t expecting this day to be what I got out of it… But good workout

]]> http://blog.bodybuilding.com/bcartmel/2009/07/06/day-22-core-synergistics/feed/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-21-yoga/ http://blog.bodybuilding.com/bcartmel/2009/07/06/day-21-yoga/#comments Tue, 07 Jul 2009 04:52:13 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/1969/12/31// Still have yet to complete this day, but went for 45 minutes… 90 minutes just seems a little long..

]]> http://blog.bodybuilding.com/bcartmel/2009/07/06/day-21-yoga/feed/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-20-legs-and-back/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-20-legs-and-back/#comments Mon, 29 Jun 2009 06:04:27 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/2009/06/28/day-20-legs-and-back/ Still hate this day as much as I did the first time.  Kills my knees, and I suck at doing pullups, not sure how they rep out 8-12 each time, I’m getting better though, using the chair less and less and even doing a few with no help.

]]> http://blog.bodybuilding.com/bcartmel/2009/06/28/day-20-legs-and-back/feed/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-19-kenpo-x-and-abs/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-19-kenpo-x-and-abs/#comments Mon, 29 Jun 2009 06:02:20 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/1969/12/31// Kenpo is fun, but I’m not very coordinated when trying to throw 4 move combinations which results at me laughing at myself… also moved abs to today since I didn’t do them yesterday, that workout still absolutely kills my hip flexors… starting to see results though.

]]> http://blog.bodybuilding.com/bcartmel/2009/06/28/day-19-kenpo-x-and-abs/feed/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-18-shoulders-and-arms/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-18-shoulders-and-arms/#comments Mon, 29 Jun 2009 06:00:21 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/2009/06/28/day-18-shoulders-and-arms/ Since I took yesterday off I moved all workouts ahead one day.  I really need dumbbells for this workout, resistance bands don’t seem to cut it for bicep work outs.

]]> http://blog.bodybuilding.com/bcartmel/2009/06/28/day-18-shoulders-and-arms/feed/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-17-rest/ http://blog.bodybuilding.com/bcartmel/2009/06/28/day-17-rest/#comments Mon, 29 Jun 2009 05:58:39 +0000 bcartmel Training http://blog.bodybuilding.com/bcartmel/2009/06/28/day-17-rest/ I took today off, was way too tired to get through a workout…

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