bcartmel’s BodyBlog

Still hate this day as much as I did the first time.  Kills my knees, and I suck at doing pullups, not sure how they rep out 8-12 each time, I’m getting better though, using the chair less and less and even doing a few with no help.

Kenpo is fun, but I’m not very coordinated when trying to throw 4 move combinations which results at me laughing at myself… also moved abs to today since I didn’t do them yesterday, that workout still absolutely kills my hip flexors… starting to see results though.

Since I took yesterday off I moved all workouts ahead one day.  I really need dumbbells for this workout, resistance bands don’t seem to cut it for bicep work outs.

I took today off, was way too tired to get through a workout…

This day is hardest… Absolutely kills the legs.  Results in lots of sweating and sore legs…

Actually completed this workout to perfection, its a shame I won’t see it again until week 9.  I was able to rep out some pullups and used the perfect pushup for all the pushup exercises.  The abs disc still is killer on the hip flexors…

Lots of sleep today… 2 weeks down…

Actually started to rep some pull ups, 3 or 4 on my own on each set, pretty excited… working on my way to 8 reps on each set with no help.  Definitely need to get some dumbbells for the leg work out… Hip flexors are really sore from the ab work out.

Yup definitely skipped out on this day… 90 minutes of yoga, just couldn’t get the motivation…

This day is my favorite day so far.  No getting sick.  I really am going to have to get dumbbells for next time I do this disc; I just really don’t get the full workout using the bands.