Aggravated
I played softball last night and I think I threw my shoulder out a little bit. Its making an annoying popping/clicking sound when I tried to do Flies today. It doesnt hurt at all, but it worries me a little bit. Anyways, I hit the gym today as follows
Chest:
Incline Bench Press: 115 lbs. 10,8,6 After warm up with the bar.
Bench Press: 115 lbs 10,10,9.
Incline Dumbell Flies: 2 25lb weights. 10,8,7.
I would have done a set of decline but the gym was busy and it kind of aggravated me waiting for the bench.
Cardio:
Racquetball for 30 mins.
May 5, 2009 at 10:58 pm
my friend hurt his shoulder awhile back and whenever he lifts he makes sure to stretch it out before hand, and works it with really really light weight inbetween sets to get blood pumping through it. you might want to try doing somtihng like that, just a suggestion! Pump up the jam! lol