ok so the past 2 weeks i have been eating really healthy but i had whitecastle 2x…. and only lifted like 4 or 5 times im disgusted with myself motivate me
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on Friday, July 6th, 2007 at 8:56 pm and is filed under Training.
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July 7, 2007 at 7:16 am
Eh - don’t let the occasional trip to White Castle get you too down. We all fall off the wagon every now and then - and at least their burgers are small so you probably didn’t set yourself too far back (unless you ate a couple sackfuls each trip). And getting the workouts in some is better than not at all! Just refocus and get back on track, I kow it’s easier said than done, but you’ll thank yourself in the long run!
BTW, your pictures show you’ve been making some good progress, keep it up!