bbjeff86’s BodyBlog

Today I worked out at the school gym between classes, which isn’t the best atmosphere but I had a personal best on incline bench so I guess it wasn’t a complete waste.  Here is the workout.

Incline Dumbell Bench Press: 40’s-15, 60’s-10, 70,s-6, 80,s-6, 90,s-6, 100,s-6, 110,s-5, 115,s-3

Smith machine bench press: 135-15, 185-8, 225-8, 245-8, 265-7, 275-5

Low incline flyes: 30’s-15, 45’s-12, 50’s-9, 55’s-6, 60’s-4

Skull Crushers: 115-8, 125-6, 125-5, 115-6

Tricep pressdowns: 100-15, 120-15, 140-12, 160-10

One arm behind head extensions: 20-10, 25-12, 30-12, 35-12, 40-10

 That was the workout… and it was pretty good, but I think I’m going to try to stick with my regular gym, the atmosphere at school really can’t compare.

Well I don’t normally party, but it was halloween so I did for this one occasion, and it will be my last time unitl april 2007 after my contest.  Felt fine when I woke up thismorning though and trained legs, when i was warming up with squats my right knee seemed rather sore, so I decided to do box squats so it wouldn’t agrivate my knee anymore, here is the workout:

Box Squat: 135-6, 225-6, 275-6, 315-6, 365-4

Hack Squat: 90-8, 180-8, 230-8, 270-7, 320-5

leg ext: 50-15, 70-15, 80-15, 90-13

seated leg curl: 45-15, 70-15, 80-15, 90-12

Revers Hyper: 90-12, 135-12, 180-12, 230-11

seated calf raise: 90-15, 135-15, 270-15, 270-15

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