I didn't workout this morning, i got a lot of sleep,felt really good most of the day. Around 5pm i had a slight headache,and my body felt really hot. I didn't lift any weights today, did 30 min of cardio. My diet consisted of BREAKFAST : Grilled chicken,with long grain rice and green beans, SNACK : 1 Apple,1 Banana. LUNCH: Grilled chicken,with long grain rice and green beans, SNACK: 1 orange,1 banana. DINNER : Roast and mixed vegatables. SNACK: mixed nuts & protein shake.