Motivational Monday
Let’s recap my weekend! Friday I didn’t do more cardio.. I did just relax. Saturday was a nice day off, Sunday I did 40 mins cardio on the elliptical wearing the lovely sauna suit then worked Shoulders/tanned. This morning b4 work, I trained LEGS (not my favorite at all but ever so important), did 15 mins on the stair stepper. Plan of Attack: Examine and hone in on my diet much much closer and make sure I do 6 miles a day, split morning and night. I have to get my fluctuating weight & BF under control once and for all!! I will be doing more cardio tonight, yippie!!!!!! Ahhhhhh, it’ll ALL be worth it & I WILL be ready!!
Now for quotes……..
"I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion." - Muhammad Ali, Boxer
"Try and fail is the manner of losers; try and learn is the way of the strong." - Unknown
"Failure will not overcome me so long as my will to succeed is stronger" - Micheal S. Kirby
"That which does not kill me makes me stronger" - Friedrich Nietzsche, Philosopher, Poet, and Classical Philologist
"Fall down seven times, get up eight" -Chinese proverb
"Pain is only weakness leaving the body" - Unknown
"Good luck is the result of hard work and preparation" - Unknown
"Strength is the product of struggle" - Unknown
"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger
"Belief triggers the power to do" -David Schwartz
"Your body hears everything your mind says." - Naomi Judd, Singer/Songwriter
"To give any less than your best is to sacrifice a gift" Steve Prefontaine, runner
"Nobody ever drowned in sweat." - USMC saying
"Having a negative thought is like sitting in a rocking chair. It’ll occupy your time, but you won’t get anywhere." - David York
"Today I will do the things that other people won’t, so tomorrow I can do the things that other people can’t" - Unknown
September 24, 2007 at 11:42 am
Hang in there. Cardio is so necessary, but so not fun!
September 24, 2007 at 5:37 pm
Keep it up, you know it’ll be worth it! we are all behind you (and if I had a behind like you, I would be glad!) Good Luck
September 24, 2007 at 9:54 pm
Great quotes!!! Mind if I appropriate a few? One of my favorites is also my forum signature.
"Many calculations lead to victory; few calculations lead to defeat." Sun Tzu, Chinese General, author of The Art of War.