Tressa’s Highly Amusing BodyBlog

Meal # 1

• 4 egg whites, 3 oz 93% lean meat, 1/2 cup oatmeal
• 1 super pak, 4 mass aminos, 4 ultra 40’s, 2 lean out

Meal # 2

• 2 scoops Muscle Provider & 4 Strawberries
• 4 mass aminos, 4 ultra 40’s, 2 lean out, 3 7-Keto

Meal # 3

• 6 oz. Chicken or Tuna, 1/2 cup brown rice (or sweet potato), Salad Low Cal dressing
• 4 mass aminos, 4 ultra 40’s, 2 lean out

Meal # 4

• same as meal #2

Meal # 5

• 6 oz. chicken or 93% lean beef, 2 cups vegetables
• 4 mass aminos, 4 ultra 40’s, 2 lean out

I’ll have bananas a few times a week.

Sometimes instead of oatmeal with Meal # 1, I’ll have 1/2 grapefruit.

See my workout program here.

This entry was posted on Wednesday, February 14th, 2007 at 9:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.