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bas781

"I want to Gain Muscle."

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bas781's Stats for CFNH, 7-28-2009
Created:07/29/2009
Last Modified:07/29/2009
Total Comments:0



CFNH, 7-28-2009

AMRAP 15 min.

box assisted handstand pushups progression x 4

44 lbs. kettebell overhead swing x 8

bastard style situps x 12

rounds:  8, I think.

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