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	<title>barbell brandi's BodyBlog</title>
	<link>http://blog.bodybuilding.com/barbellbrandi</link>
	<description>My greatest art work yet</description>
	<pubDate>Thu, 29 Jan 2009 19:46:17 +0000</pubDate>
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			<item>
		<title>The Contest</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2009/01/29/the-contest/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2009/01/29/the-contest/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 02:46:17 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2009/01/29/the-contest/</guid>
		<description><![CDATA[So this is harder then it looks to be!! I am hoping to win however, staying on track when you have group outings is so hard.  They are all having wings and pizza and I am sitting there having salad.  My tummy is telling me that the wings and pizza would be so much better [...]]]></description>
			<content:encoded><![CDATA[<p>So this is harder then it looks to be!! I am hoping to win however, staying on track when you have group outings is so hard.  They are all having wings and pizza and I am sitting there having salad.  My tummy is telling me that the wings and pizza would be so much better but I know that I have to stay on track to make to VEGAS!!! So here I am just finished a good healthy salad and getting ready to go for a walk.  If I keep it up I will be going to Vegas!!
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		<title>New year New Me</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2009/01/09/new-year-new-me/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2009/01/09/new-year-new-me/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 05:41:34 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/1969/12/31//</guid>
		<description><![CDATA[Okay so the big cheese dude!! Is holding a contest to see who can do the best transformation. I have decided to go ahead a join the rest of the company and transform my body!! I just took my pictures today for the before and OMG I know now that I am officially FAT!! This [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt"><span style="font-family: 'Verdana','sans-serif'"><font size="3">Okay so the big cheese dude!! Is holding a contest to see who can do the best transformation. I have decided to go ahead a join the rest of the company and transform my body!! I just took my pictures today for the before and OMG I know now that I am officially FAT!! This year of moving and starting a new position and all has taken its toll on my body. Therefore, from here on I am bond and determined to lose all this weight and tone up. First step though is to start eating healthy. Check got that down!! Next step is to start working out.  This step will be a challenge since I am working odd hours and have a five year however; I am determined to accomplish it!!  I will win first place!!! No matter who I have to move out of my way to do.  JK!! Good luck to all my fellow employees who have joined the competition. </font></span></p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2009/01/09/new-year-new-me/feed/</wfw:commentRSS>
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		<item>
		<title>WOW ALMOST A YEAR</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-3/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-3/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 05:55:59 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-3/</guid>
		<description><![CDATA[Wow I am sitting here thinking about end of the year stuff that I have to get done soon.  Then it hit me I have been in PA for almost a year already.  WHERE DID IT GO???  This was an awesome year my new friends and family here in PA new position, new state.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Wow I am sitting here thinking about end of the year stuff that I have to get done soon.  Then it hit me I have been in PA for almost a year already.  WHERE DID IT GO???  This was an awesome year my new friends and family here in PA new position, new state.  I have had my ups and downs but over all the ups out weigh the downs.  Right now I am still working on losing weight it is harder then it looks!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-3/feed/</wfw:commentRSS>
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		<item>
		<title>having Fun</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-2/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-2/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 05:55:44 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-2/</guid>
		<description><![CDATA[My baby turned five today.  Wow where did the time go!

]]></description>
			<content:encoded><![CDATA[<p>My baby turned five today.  Wow where did the time go!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>WOW ALMOST A YEAR</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 05:55:30 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year/</guid>
		<description><![CDATA[Wow I am sitting here thinking about end of the year stuff that I have to get done soon.  Then it hit me I have been in PA for almost a year already.  WHERE DID IT GO???  This was an awesome year my new friends and family here in PA new position, new state.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Wow I am sitting here thinking about end of the year stuff that I have to get done soon.  Then it hit me I have been in PA for almost a year already.  WHERE DID IT GO???  This was an awesome year my new friends and family here in PA new position, new state.  I have had my ups and downs but over all the ups out weigh the downs.  Right now I am still working on losing weight it is harder then it looks!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2008/11/10/wow-almost-a-year/feed/</wfw:commentRSS>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/05/13/5626372/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/05/13/5626372/#comments</comments>
		<pubDate>Wed, 14 May 2008 04:50:49 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/05/13/5626372/</guid>
		<description><![CDATA[Hello All did you think I got lost from blogging??? I did not so much has happened since my surgery. For starters, I moved all the way across the US for a new position with the company.  WOW what a move!!! I will never drive across country in the middle of the winter ever again.  [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 11pt; font-family: 'Verdana','sans-serif'">Hello All did you think I got lost from blogging??? I did not so much has happened since my surgery. For starters, I moved all the way across the US for a new position with the company.  WOW what a move!!! I will never drive across country in the middle of the winter ever again.  While in PA, I had the honor of meeting four of the Steelers for our Grand Opening. I have fully settled into my new position as Office Manager.  I am now getting ready to hit the gym here and have found out the wonders of the awesome shopping they have in this side of the country!!! Will post more later when I have more time.  Have a great day and keep on pumping!! </span><span style="font-size: 11pt; font-family: 'Verdana','sans-serif'"></p>
<p /></span>
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			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2008/05/13/5626372/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Count Down</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/01/22/count-down/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/01/22/count-down/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 03:21:24 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/01/22/count-down/</guid>
		<description><![CDATA[Well I am starting to count down to surgery.  I am getting ready for no solid foods for 7 days!!!! This is going to be odd!! Not sure how the body will handle it??  Hopefully it will make am lose the weight and get me to goal faster.  One can only hope!!! We have seven [...]]]></description>
			<content:encoded><![CDATA[<p>Well I am starting to count down to surgery.  I am getting ready for no solid foods for 7 days!!!! This is going to be odd!! Not sure how the body will handle it??  Hopefully it will make am lose the weight and get me to goal faster.  One can only hope!!! We have seven days to the S-DAY.  Doing great on working out although I am not able to take any supplements right now not even vitamins.  Wow I miss my thermogenic the most!!!!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2008/01/22/count-down/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/01/14/5009192/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/01/14/5009192/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 06:56:14 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/01/14/5009192/</guid>
		<description><![CDATA[Well I feel off the train and started again. I had a really really bad and stressfull day and was not strong enough to keep from it.  So I started again.  However, On january 29th I go in for a tonsillectomy.  At my age we are saying I will be down for about a week and not [...]]]></description>
			<content:encoded><![CDATA[<p>Well I feel off the train and started again. I had a really really bad and stressfull day and was not strong enough to keep from it.  So I started again.  However, On january 29th I go in for a t<font face="Times New Roman" size="3">onsillectomy.  At my age we are saying I will be down for about a week and not able to smoke for that time.  So now a new goal do not go back to smoking!!!!!  </font>
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2008/01/14/5009192/feed/</wfw:commentRSS>
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		<item>
		<title>Quitting Smoking!!</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/01/07/quitting-smoking/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/01/07/quitting-smoking/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 07:14:54 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/01/07/quitting-smoking/</guid>
		<description><![CDATA[Quitting Smoking!!
 
 
Let me tell you I am on day number six and this is not for the weak!!! I have gone through with the major headaches and I am still a not very nice person to be around.  However, things are starting to lighten up a little and I am getting back in the swing [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman" size="3">Quitting Smoking!!</font></p>
<p><font face="Times New Roman" size="3"> </font></p>
<p><font face="Times New Roman" size="3"> </font></p>
<p><font face="Times New Roman" size="3">Let me tell you I am on day number six and this is not for the weak!!! I have gone through with the major headaches and I am still a not very nice person to be around.  However, things are starting to lighten up a little and I am getting back in the swing of work life.  The one thing that is driving me nuts is that I am afraid to leave my desk now I have no reason to. Except for water. However, if I can quit smoking I can do any thing.  Watch Out Jamie Easton here I come for your position.  JK </font>
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/barbellbrandi/2008/01/07/quitting-smoking/feed/</wfw:commentRSS>
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		<item>
		<title>Smoking</title>
		<link>http://blog.bodybuilding.com/barbellbrandi/2008/01/04/4952792/</link>
		<comments>http://blog.bodybuilding.com/barbellbrandi/2008/01/04/4952792/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 07:03:43 +0000</pubDate>
		<dc:creator>barbell brandi</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/barbellbrandi/2008/01/04/4952792/</guid>
		<description><![CDATA[Hey you all!! I quit smoking on 1/1/07.  I am going to tell you this is the hardest thing in the world.  However, I know for my health it is the best thing in the world to do and I want to prove to every one in the office that I can do this!! HA [...]]]></description>
			<content:encoded><![CDATA[<p>Hey you all!! I quit smoking on 1/1/07.  I am going to tell you this is the hardest thing in the world.  However, I know for my health it is the best thing in the world to do and I want to prove to every one in the office that I can do this!! HA HA
</p>
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