Hi everybody, I’m just wondering what is the best combination for an arm workout to put on size.
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December 9, 2008 at 9:06 pm
Browse the site, I remember there was some information about gaining upper-body size.
December 9, 2008 at 9:39 pm
There are tons of combination’s you can do but if your trying to bulk up stick to heavier weight and low reps. just split your arm muscle groups up and make a program for you to stick to and hit it hard gl to you.