Next weeks run
I got 11.22 miles this morning and felt pretty good. It was overcast the whole time which kept the temps down. I stopped for a minute at the boardwalk just to go to the bathroom and fill up my water bottle. With the rain over the weekend there was a puddle in the tunnel leading to the beach and if I was smart I would have taken my shoes and socks off as I went through but I didn’t think of it until I was past and and the shoes were soaked. I did the run in about 1:43. I should be alright next week for the extra 3 miles. Forecast so far looks good I hope it stays that way.
My pullups are finally starting to increase after my runs. I was stuck at 12 and 13 and now I’m doing 14 and 15. I know its not alot but I try and do them very strict all the way up and all the way down and I’m trying to hit the 20 mark.
