In a Groove
My abs are just about right again and my training is really going well. I’ve added a 4th day of weights and I’m trying to switch it up between heavy and low and light and high reps. I’ve been doing bodypart training and I think I’m ready for full body workouts again just to change it up. As for my running I’ve started the running the hills again on Saturday’s and my long run on Sunday is 8 miles. I think I’m going to add another half mile but stop adding there. My mid week runs are about 4.6 each so my total for the week will be about 20 miles. The only thing I’m struggling with is my pace. I think it might be the warmer weather slowing me down but I’m not sure. I’ll have to try to figure out why it’s not as fast.
