Hit the hills again
Well it’s been about 6 weeks since I ran the hills at the park since I strained my abs. Didn’t go all out but it felt good just to run semi-fast up the hill. Did 9 hills this morning and will try to pick up the pace next week. As for my workouts I’m going to start adding a fourth day of weights. I’m going to double up with runs and weights on the weekend. This way I’ll hit 2 body parts twice in a week and rotate them every 3 weeks. I’ll see how that goes and I’ll still take off Fridays.
