My Journey Through Rehab

I’ve manged to do this ab workout 3 times a week for the past 3 weeks. I’m able to do the first 4 exercises now without taking a break. The first time I did it I couldn’t get past the 2nd exercise without breaking. I must have very limited flexibility because I’m having trouble keeping my legs straight in the air for a couple of the other exercises. I don’t think my abs look any better but they feel tighter. I also need to clean up my diet some more. Hopefully a few more weeks and they’ll start showing because I do plan on doing this for the full 3 months.

Sometimes I think I’m nuts. I thought I was going to make my Saturday run before it started to rain but it didn’t happen. It started raining as soon as I got out of the house. By the time I finished my sweatshirt was soaked and weighed about 10 pounds. I either blame or thank Tiger Woods for this because it always reminds of that commercial when he’s practicing in the rain. Anyway it’s out of the way and I always feel better after the run. I do prefer drier weather but we have to do what we have to do.