My Journey Through Rehab

My knees have been hurting me I assume from the running that I have been doing. I went to Vitamin World on Monday and bought Glucosamine Sulfate and have been taking it for only 2 days so I don’t think it’s been long enough to tell. But my knees do feel be better and as I keep taking it I hope they will feel even better. If anyone has or is taking this please let me know if you’ve had similar results.

This post is more of a slap on my back than anything else. Today marks 3 years since I’ve quit smoking. I was a pack a day smoker for about 23 years and my lungs were paying the price. I could barely run around a track once,last Sunday I ran 30 laps. In the beginning it sucked, I couldn’t think about anything else but as times go by the cravings get less and less. I figure there’s not that many smokers on this site but if anyone smokes and wants to quit, know this it can be done. One day at a time, much like changing your body one day at a time.

Gary