My Journey Through Rehab

Ran another 6 miles today. It was harder than last week because it was alot hotter and more humid today. My sister in-law came with me. She went a little more than 4 miles today which was very good also. I rode the bike twice this week, the weather was horrible so twice was OK. 2 more weeks until I see the doctor, feel like I just keep getting softer and it’s not a good feeling.

Personal best today, jogged for 6  miles without stopping. It probably averaged out to a little under 10 minute miles but I was more concerned about the distance. Rode the bike a few times the past week as well. I seem to be stuck on 204,  not that that’s good. I thought I would have a lost a few more pounds. Unfortunately I’m losing it in the places I don’t want to and adding a little to my stomach. Not good. I have to watch my diet better.  2 weeks and 2 days till I see the doc.

Bought a bike yesterday and picked it up tonite after work. Went for about a 10 mile ride. Felt like I was going against the wind both ways. In some ways it’s easier to jog than it is to ride a bike.  I put in about 5 miles on Sunday(jog). This not using my arm is really getting old. Can’t wait to see the doc. See if I can start lifting again.

Didn’t run Friday but I put in about 5.6 Saturday and rode a bike today for the first time in I don’t know how many years. Rode about 8 miles, it doesn’t sound like alot but my legs were killing me. Had a few hills and couldn’t figure how to change the gears. I was stuck in 5th gear the whole time. Trying to keep busy before I see the doc next month.

put in 4 miles today and 5 on sunday. gonna try for 4 more on friday. one of these days i’m gonna make it to the 3rd bridge on the bike path. tried calling the doctor today and yesterday just to get his thoughts on me wearing a sling. hasn’t called me back either day. if he doesn’t want to treat me just tell me and i’ll go looking for a new one but don’t avoid me.

listening to dylan sing i know it looks like i’m moving but i’m really standing still. it’s not dark yet but it’s getting there. i hope he’s not singing about my workouts! (lol to myself)