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	<title>Comments for Bandit's Blog</title>
	<link>http://blog.bodybuilding.com/ban_dit</link>
	<description>A Sculpting Journey</description>
	<pubDate>Sat, 28 Nov 2009 04:58:35 +0000</pubDate>
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		<title>Comment on Hmmm&#8230;where to from here? by scorpion42</title>
		<link>http://blog.bodybuilding.com/ban_dit/2009/06/14/hmmmwhere-to-from-here/#comment-11469261</link>
		<pubDate>Thu, 19 Nov 2009 22:27:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2009/06/14/hmmmwhere-to-from-here/#comment-11469261</guid>
					<description>Awesome Blog you got it right</description>
		<content:encoded><![CDATA[<p>Awesome Blog you got it right
</p>
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		<title>Comment on New personal best with DB&#8217;s by welcome2thedawn</title>
		<link>http://blog.bodybuilding.com/ban_dit/2009/06/12/new-personal-best-with-dbs/#comment-10462822</link>
		<pubDate>Sat, 13 Jun 2009 02:08:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2009/06/12/new-personal-best-with-dbs/#comment-10462822</guid>
					<description>hah!! that's awesome!!! i don't know if you've heard this before...but i started breathing differently and it really helps get past that sticking point on the last few reps....enstead of just breathing out on the exertion...i hold my breath until i get to the sticking point then i exhale forcefully....</description>
		<content:encoded><![CDATA[<p>hah!! that&#8217;s awesome!!! i don&#8217;t know if you&#8217;ve heard this before&#8230;but i started breathing differently and it really helps get past that sticking point on the last few reps&#8230;.enstead of just breathing out on the exertion&#8230;i hold my breath until i get to the sticking point then i exhale forcefully&#8230;.
</p>
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		<title>Comment on Cross Fit&#8230;.here I come. by jwcf150</title>
		<link>http://blog.bodybuilding.com/ban_dit/2008/11/11/cross-fithere-i-come/#comment-10307372</link>
		<pubDate>Thu, 21 May 2009 02:00:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2008/11/11/cross-fithere-i-come/#comment-10307372</guid>
					<description>I have had a trainer at the gym try and convince me to do some sort of crossfit or athleatic training. Said it will just rip your core all to shreads and get me over this &amp;amp;#34;hump&amp;amp;#34; that I am in. But if that is the way of thanksing the trainer (chunks), I may pass for just a little longer. Let me get back in full swing with my tae boxing first. Thanks for the blog comment!
Go crossfit! Good luck!</description>
		<content:encoded><![CDATA[<p>I have had a trainer at the gym try and convince me to do some sort of crossfit or athleatic training. Said it will just rip your core all to shreads and get me over this &quot;hump&quot; that I am in. But if that is the way of thanksing the trainer (chunks), I may pass for just a little longer. Let me get back in full swing with my tae boxing first. Thanks for the blog comment!<br />
Go crossfit! Good luck!
</p>
]]></content:encoded>
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		<title>Comment on Cross Fit&#8230;.here I come. by bwestgat</title>
		<link>http://blog.bodybuilding.com/ban_dit/2008/11/11/cross-fithere-i-come/#comment-9161122</link>
		<pubDate>Sun, 11 Jan 2009 00:03:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2008/11/11/cross-fithere-i-come/#comment-9161122</guid>
					<description>Sweet... You'll be posting some pretty awesome pics in awhile I suspect...</description>
		<content:encoded><![CDATA[<p>Sweet&#8230; You&#8217;ll be posting some pretty awesome pics in awhile I suspect&#8230;
</p>
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		<title>Comment on Four months&#8230;&#8221;My Back development progress story..&#8221; by Amoxicillin soar throat.</title>
		<link>http://blog.bodybuilding.com/ban_dit/2007/07/13/four-monthsmy-back-development-progress-story/#comment-9121772</link>
		<pubDate>Fri, 09 Jan 2009 21:09:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2007/07/13/four-monthsmy-back-development-progress-story/#comment-9121772</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Amoxicillin....&amp;amp;#60;/strong&amp;amp;#62;

Amoxicillin orange suspension. Amoxicillin. Amoxicillin alternative. Amoxicillin soar throat. Amoxicillin yeast infection....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Amoxicillin&#8230;.&lt;/strong&gt;</p>
<p>Amoxicillin orange suspension. Amoxicillin. Amoxicillin alternative. Amoxicillin soar throat. Amoxicillin yeast infection&#8230;.
</p>
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		<title>Comment on Cross Fit&#8230;.here I come. by arch47</title>
		<link>http://blog.bodybuilding.com/ban_dit/2008/11/11/cross-fithere-i-come/#comment-8999272</link>
		<pubDate>Mon, 05 Jan 2009 19:47:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2008/11/11/cross-fithere-i-come/#comment-8999272</guid>
					<description>Geoff:

I will be interested to hear your assessment of the program.  My preliminary opinion is that you'll be supremely ripped!</description>
		<content:encoded><![CDATA[<p>Geoff:</p>
<p>I will be interested to hear your assessment of the program.  My preliminary opinion is that you&#8217;ll be supremely ripped!
</p>
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		<title>Comment on Addendum to &#8220;Pooof..ego deflated&#8221; by freestyle mx video clips</title>
		<link>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6441822</link>
		<pubDate>Tue, 11 Nov 2008 12:59:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6441822</guid>
					<description>xirqn cjpi</description>
		<content:encoded><![CDATA[<p>xirqn cjpi
</p>
]]></content:encoded>
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		<title>Comment on Addendum to &#8220;Pooof..ego deflated&#8221; by david fowler kprc radio</title>
		<link>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6440492</link>
		<pubDate>Tue, 11 Nov 2008 12:45:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6440492</guid>
					<description>hciu</description>
		<content:encoded><![CDATA[<p>hciu
</p>
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		<title>Comment on Addendum to &#8220;Pooof..ego deflated&#8221; by fingerprint reader linux</title>
		<link>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6439322</link>
		<pubDate>Tue, 11 Nov 2008 12:30:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6439322</guid>
					<description>wdeqh chqwaty xcvasi vbfwca</description>
		<content:encoded><![CDATA[<p>wdeqh chqwaty xcvasi vbfwca
</p>
]]></content:encoded>
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		<title>Comment on Addendum to &#8220;Pooof..ego deflated&#8221; by lye soap making</title>
		<link>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6437592</link>
		<pubDate>Tue, 11 Nov 2008 12:19:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ban_dit/2007/06/30/addendum-to-pooofego-deflated/#comment-6437592</guid>
					<description>qxlh pvwgit jiyvt cukn</description>
		<content:encoded><![CDATA[<p>qxlh pvwgit jiyvt cukn
</p>
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