http://blog.bodybuilding.com/ban_dit/2009/06/12/new-personal-best-with-dbs/ A Sculpting Journey Sat, 05 Dec 2009 08:28:35 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ban_dit/2009/06/12/new-personal-best-with-dbs/#comment-10462822 Sat, 13 Jun 2009 02:08:09 +0000 http://blog.bodybuilding.com/ban_dit/2009/06/12/new-personal-best-with-dbs/#comment-10462822 hah!! that's awesome!!! i don't know if you've heard this before...but i started breathing differently and it really helps get past that sticking point on the last few reps....enstead of just breathing out on the exertion...i hold my breath until i get to the sticking point then i exhale forcefully.... hah!! that’s awesome!!! i don’t know if you’ve heard this before…but i started breathing differently and it really helps get past that sticking point on the last few reps….enstead of just breathing out on the exertion…i hold my breath until i get to the sticking point then i exhale forcefully….

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