Cross Fit….here I come.
Well….18 months into this BB scene….now I have taken the next step - - Cross Fit. See www.crossfit.com The two trainers at my gym have just recently become certified (two of very few here in this state) and have launched a program within our membership to promote it, and, hopefully "take it on the road" in competition one day. Guess who they chose as their "guinea pig" to be in all their classes and promotion posters. Yup…here I am and here I go. After 18 months of pure strength training I thought it would be a "cake walk"….man was I mistaken. I’ve never worked so hard at fitness training in all my life. And this is supplemental to my normal weight lifting! My trainers are "beatin me up" at this. But, it’s amazing what it does for endurance. This is insane…..this is addicting…..this is raw core power.
January 5, 2009 at 12:47 pm
Geoff:
I will be interested to hear your assessment of the program. My preliminary opinion is that you’ll be supremely ripped!
January 10, 2009 at 5:03 pm
Sweet… You’ll be posting some pretty awesome pics in awhile I suspect…
May 20, 2009 at 8:00 pm
I have had a trainer at the gym try and convince me to do some sort of crossfit or athleatic training. Said it will just rip your core all to shreads and get me over this "hump" that I am in. But if that is the way of thanksing the trainer (chunks), I may pass for just a little longer. Let me get back in full swing with my tae boxing first. Thanks for the blog comment!
Go crossfit! Good luck!