Bandit’s Blog

Well….18 months into this BB scene….now I have taken the next step - - Cross Fit.   See www.crossfit.com   The two trainers at my gym have just recently become certified (two of very few here in this state) and have launched a program within our membership to promote it, and, hopefully "take it on the road" in competition one day.  Guess who they chose as their "guinea pig" to be in all their classes and promotion posters.   Yup…here I am and here I go.   After 18 months of pure strength training I thought it would be a "cake walk"….man was I mistaken.  I’ve never worked so hard at fitness training in all my life.  And this is supplemental to my normal weight lifting!   My trainers are "beatin me up" at this.  But, it’s amazing what it does for endurance.  This is insane…..this is addicting…..this is raw core power.