Ouch!!!…there goes the “lower Lats”!
Pulled a lower left "Lat" fan muscle this morning. Dead Lifts - - third set. Form was fine. Hadn’t done "deads" for a while, though. Had to stop my workout (was half way thru). You’d be surprised what "else" you can’t do with a lower back "pull"! Here’s an interesting one - - I’m a Vocalist on weekends and sing in a couple music groups, so I work the ABS and diaphram alot on those "high notes". Whoo boy….tried a "high C" and never knew the Lats were involved in that maneuver too!! Mama Mia!!! Anyways…time, rest, and Motrin will heal…not looking for sympathy, but I could use a lower back rub 
…can’t reach back there! Have two "gigs" this weekend. 
November 30, 2007 at 5:47 am
Hope it heals soon.
November 30, 2007 at 5:52 am
See what happens when you get all muscular and ripped ya big show off!!! LOL!! Just kidding my friend!!! Just take it easy and heal up fast. Sorry man but I can’t help ya with that back rub thing! LOL!
November 30, 2007 at 6:53 am
Hey Jeff. Sorry to hear about your back. Take lots of rest….btw, can’t imagine a muscle monster like yourself hitting a high c note
very cool.
November 30, 2007 at 12:32 pm
mentallity is key!
just think positive and eat a lot of protien(daily)(.3-.5 grams for every 1 pound u weigh)!
December 10, 2007 at 6:29 am
I came in to post something funny Geoff…..and then I see captain wrestle pants obove me here with the protien advice…lmao I know he is young but made me lose my train of thought…lol well anyways hope you get to feeling better soon! Hey did you try 3-5 grams of protien per pound yet?…lol
December 10, 2007 at 6:40 am
Captain WrestlePants…..Lmao!!! At 3 to 5 grams per pound of body weight he’s probably up to half a scoop by now! lol. I’m sorry, I should’nt be picking on people.
December 11, 2007 at 10:20 am
LOL … still laughing…. Geoff, I should have come in first like I said in the PM, I lost my chance for glory. Ninjas are fast though so I really had no chance to get in first on the CNP comment. Ninjabill deserves rep’s for that one.
December 11, 2007 at 10:22 am
uh… I mean CWP (captain wrestle pants), not CNP (captain ninja pants).