Bandit’s Blog

Pulled a lower left "Lat" fan muscle this morning.  Dead Lifts - - third set.  Form was fine.  Hadn’t done "deads" for a while, though.  Had to stop my workout (was half way thru).  You’d be surprised what "else" you can’t do with a lower back "pull"!  Here’s an interesting one - - I’m a Vocalist on weekends and sing in a couple music groups, so I work the ABS and diaphram alot on those "high notes". Whoo boy….tried a "high C" and never knew the Lats were involved in that maneuver too!!  Mama Mia!!!  Anyways…time, rest, and Motrin will heal…not looking for sympathy, but I could use a lower back rub …can’t reach back there!  Have two "gigs" this weekend.