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!ban_dit

"Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride"."

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ban_dit's Stats for July 2007
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Archive for July, 2007

Four months…”My Back development progress story..”

Friday, July 13th, 2007

Four month journey….and….the road keeps on goin’

Top Pic: March 15 (day one - 154 lbs - 8% BF)

Mid Pic:  May 30 (160 lbs - 8% BF)

Bottom pic:  July 12 ( 160 lbs - 7 % BF)

back031207a.jpgback053007b.jpgback071207a.jpg

 

Milestone! Broke 200 Bench…

Monday, July 9th, 2007

I know that it doesn’t compare to what alot of people on this site can do…but it was a significant achievement for me.  Three and half months of blood, sweat and tears…….it paid off this morning!……OOOHHHH yeah baby!



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