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	<title>bambifox's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bambifox</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 23 Oct 2008 12:53:18 +0000</pubDate>
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			<item>
		<title>Bambi&#8217;s &#8220;30 Day Challenge&#8221; to become shredded like wheat</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 13:00:34 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/09/25/bambis-30-day-challenge-to-become-shredded-like-wheat-3/</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><img id="image6339742" alt="Before Keto" src="http://blog.bodybuilding.com/wp-content/blogs/323322/uploads//Picture%20239.thumbnail.jpg"  /><img id="image6339752" alt="After Keto" src="http://blog.bodybuilding.com/wp-content/blogs/323322/uploads//Picture%20424.thumbnail.jpg"  /><img id="image6339822" alt="Back - After Keto" src="http://blog.bodybuilding.com/wp-content/blogs/323322/uploads//Picture%20388.thumbnail.jpg"  /><img id="image6339812" alt="Abs - After Keto" src="http://blog.bodybuilding.com/wp-content/blogs/323322/uploads//Picture%20393.thumbnail.jpg"  /><img id="image6339782" alt="Hammies - AFTER Keto" src="http://blog.bodybuilding.com/wp-content/blogs/323322/uploads//Picture%20405.thumbnail.jpg"  /><img id="image6339772" alt="After Keto - Glutes" src="http://blog.bodybuilding.com/wp-content/blogs/323322/uploads//Picture%20404.thumbnail.jpg"  /><img id="image6339762" alt="Before Keto - Glutes" src="http://blog.bodybuilding.com/wp-content/blogs/323322/uploads//Picture%20242.thumbnail.jpg"  />
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		<item>
		<title>Fast Approaching Goal Weight!!!</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/09/02/fast-approaching-goal-weight/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/09/02/fast-approaching-goal-weight/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 04:00:29 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/09/02/fast-approaching-goal-weight/</guid>
		<description><![CDATA[I&#8217;m only 3 lbs to goal and it&#8217;s getting very hard.  I&#8217;m feeling the need to step it up and incorporate a serious weight training program.  So, I&#8217;m going to start interviewing personal trainers.  I think having one will help me to push through my fears and get to the next level (final frontier in [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m only 3 lbs to goal and it&#8217;s getting very hard.  I&#8217;m feeling the need to step it up and incorporate a serious weight training program.  So, I&#8217;m going to start interviewing personal trainers.  I think having one will help me to push through my fears and get to the next level (final frontier in fabulousness).  I&#8217;ve been riding the fence and trying a routine here and there&#8230;but nothing concrete and regular.  It&#8217;s pissing me off&#8230;so I&#8217;ve gotta take control of this fear and just DO IT.
</p>
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		<item>
		<title>Finally&#8230;back on track!</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/31/finallyback-on-track/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/31/finallyback-on-track/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 02:15:00 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/07/31/finallyback-on-track/</guid>
		<description><![CDATA[Feeling GREAT today!  I&#8217;ve finally cracked the whip on myself and incorporated abwork!  Okay..it&#8217;s only been ONE DAY, but I&#8217;m stoked!  It wasn&#8217;t too hard either.  After my evening cardio, I did one of my favorite vids (Joannie Greggains Super Stomaches - 12min.)  Today..I&#8217;m not even sore.  I think doing my cardio and focusing on [...]]]></description>
			<content:encoded><![CDATA[<p>Feeling GREAT today!  I&#8217;ve finally cracked the whip on myself and incorporated abwork!  Okay..it&#8217;s only been ONE DAY, but I&#8217;m stoked!  It wasn&#8217;t too hard either.  After my evening cardio, I did one of my favorite vids (Joannie Greggains Super Stomaches - 12min.)  Today..I&#8217;m not even sore.  I think doing my cardio and focusing on squeezing my abs/glutes and hams are helping to strengthen those areas.  My diet is what I consider good, but I don&#8217;t track macros/calories, etc.  I just eat when my body tells me to and I watch my portion sizes.  I&#8217;m generally trying to stick to high protein/low carb foods&#8230;so I really don&#8217;t have to watch my fat.  I do focus on trying to get in good fats from olive oil and nuts though.  Gonna take my measurements and weight in 5 days.  I&#8217;m seeing a big difference in the mirror and finally starting to really get that &quot;lean&quot; look that I want so much.</p>
<p>I will be tracking my exercise (eventually) and foods that I eat (eventually) right here on my blog.  Right now I&#8217;m doing a test 4 week trial run on this product by Bodywell Corp called, &quot;Tight Curves&quot;.  I wasn&#8217;t too thrilled to try a product (protein powder) that was &quot;made for woman&quot; cuz it&#8217;s usually hype to get woman to feel they have &quot;special&quot; needs.  However, it does help diminish the bloat and don&#8217;t know what the hell is going on with my bod, cuz my bf% is dropping like a motherf*cker!  So&#8230;who knows&#8230;they may be on to something.  Will post my final results here when I&#8217;m done with the product test log though.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/bambifox/2008/07/31/finallyback-on-track/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A new day&#8230;a new me!</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-6/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-6/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:06:44 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-6/</guid>
		<description><![CDATA[Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now [...]]]></description>
			<content:encoded><![CDATA[<p>Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now losing fat&#8230;.well these last few pounds are very challenging!</p>
<p>Still have not mastered lifting, but will post when I start. </p>
<p>Time Management - Need to work on this, as my time management currently sucks.  Stress from work and incomplete paperwork has really driven me nuts.</p>
<p> Cardio - Not been good with cardio this week, but I WILL start today and get in at least 3 days this week.  I have lifted heavy furniture for 2 days straight this week (breaking a huge sweat) so hopefully that will count for something.  I&#8217;m bloated, irritable and PMSy today.  I just look so fat to myself in the mirror (especially my gut)!  I know I&#8217;m hard on myself cuz everyone else goes wooop..when they see me!  Sounds strange, but I kinda get pissed off when people tell me how great I look or how wonderful a transformation I made, cuz I don&#8217;t feel like I&#8217;ve finished my transformation and refuse to give myself credit for what I&#8217;ve accomplished.  I&#8217;m kinda an &quot;all or nothing&quot; person.</p>
<p>Glad to have my online training partner (who&#8217;s so motivating to me)&#8230;cough&#8230;mytam302&#8230;.cough!:)  It helps so much to have to report (accountability) to another human being. </p>
<p> Okay&#8230;back to work.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-6/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A new day&#8230;a new me!</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-5/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-5/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:06:25 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-5/</guid>
		<description><![CDATA[Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now [...]]]></description>
			<content:encoded><![CDATA[<p>Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now losing fat&#8230;.well these last few pounds are very challenging!</p>
<p>Still have not mastered lifting, but will post when I start. </p>
<p>Time Management - Need to work on this, as my time management currently sucks.  Stress from work and incomplete paperwork has really driven me nuts.</p>
<p> Cardio - Not been good with cardio this week, but I WILL start today and get in at least 3 days this week.  I have lifted heavy furniture for 2 days straight this week (breaking a huge sweat) so hopefully that will count for something.  I&#8217;m bloated, irritable and PMSy today.  I just look so fat to myself in the mirror (especially my gut)!  I know I&#8217;m hard on myself cuz everyone else goes wooop..when they see me!  Sounds strange, but I kinda get pissed off when people tell me how great I look or how wonderful a transformation I made, cuz I don&#8217;t feel like I&#8217;ve finished my transformation and refuse to give myself credit for what I&#8217;ve accomplished.  I&#8217;m kinda an &quot;all or nothing&quot; person.</p>
<p>Glad to have my online training partner (who&#8217;s so motivating to me)&#8230;cough&#8230;mytam302&#8230;.cough!:)  It helps so much to have to report (accountability) to another human being. </p>
<p> Okay&#8230;back to work.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-5/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A new day&#8230;a new me!</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-4/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-4/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:06:06 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-4/</guid>
		<description><![CDATA[Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now [...]]]></description>
			<content:encoded><![CDATA[<p>Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now losing fat&#8230;.well these last few pounds are very challenging!</p>
<p>Still have not mastered lifting, but will post when I start. </p>
<p>Time Management - Need to work on this, as my time management currently sucks.  Stress from work and incomplete paperwork has really driven me nuts.</p>
<p> Cardio - Not been good with cardio this week, but I WILL start today and get in at least 3 days this week.  I have lifted heavy furniture for 2 days straight this week (breaking a huge sweat) so hopefully that will count for something.  I&#8217;m bloated, irritable and PMSy today.  I just look so fat to myself in the mirror (especially my gut)!  I know I&#8217;m hard on myself cuz everyone else goes wooop..when they see me!  Sounds strange, but I kinda get pissed off when people tell me how great I look or how wonderful a transformation I made, cuz I don&#8217;t feel like I&#8217;ve finished my transformation and refuse to give myself credit for what I&#8217;ve accomplished.  I&#8217;m kinda an &quot;all or nothing&quot; person.</p>
<p>Glad to have my online training partner (who&#8217;s so motivating to me)&#8230;cough&#8230;mytam302&#8230;.cough!:)  It helps so much to have to report (accountability) to another human being. </p>
<p> Okay&#8230;back to work.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-4/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-3/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-3/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:05:46 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-3/</guid>
		<description><![CDATA[ 

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			<content:encoded><![CDATA[<p> 
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A new day&#8230;a new me!</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-2/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-2/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:05:27 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-2/</guid>
		<description><![CDATA[Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now [...]]]></description>
			<content:encoded><![CDATA[<p>Been soooo busy w/my office move.  Decided to work from home to eleviate alot of work related stress.  Need to take my biz in a new direction and will require alot of time alone and strategy.  Not too worried about this, because this is my field of expertise&#8230;making $$$&#8230;that, I know how to do.  Now losing fat&#8230;.well these last few pounds are very challenging!</p>
<p>Still have not mastered lifting, but will post when I start. </p>
<p>Time Management - Need to work on this, as my time management currently sucks.  Stress from work and incomplete paperwork has really driven me nuts.</p>
<p> Cardio - Not been good with cardio this week, but I WILL start today and get in at least 3 days this week.  I have lifted heavy furniture for 2 days straight this week (breaking a huge sweat) so hopefully that will count for something.  I&#8217;m bloated, irritable and PMSy today.  I just look so fat to myself in the mirror (especially my gut)!  I know I&#8217;m hard on myself cuz everyone else goes wooop..when they see me!  Sounds strange, but I kinda get pissed off when people tell me how great I look or how wonderful a transformation I made, cuz I don&#8217;t feel like I&#8217;ve finished my transformation and refuse to give myself credit for what I&#8217;ve accomplished.  I&#8217;m kinda an &quot;all or nothing&quot; person.</p>
<p>Glad to have my online training partner (who&#8217;s so motivating to me)&#8230;cough&#8230;mytam302&#8230;.cough!:)  It helps so much to have to report (accountability) to another human being. </p>
<p> Okay&#8230;back to work.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/bambifox/2008/07/24/a-new-daya-new-me-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A new day&#8230;a new me</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/17/a-new-daya-new-me/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/17/a-new-daya-new-me/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 19:46:25 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/bambifox/2008/07/17/a-new-daya-new-me/</guid>
		<description><![CDATA[Hello all&#8230;well I&#8217;ve finally decided to log my journey to becoming the best me possible. 
History of ME
I started my road to a new healthier, thinner, leaner ME on January 5, 2008.  Prior to that, I had an addiction of McDonald&#8217;s and the COUCH!  I did nothing but work (I&#8217;m a real estate investor), eat out [...]]]></description>
			<content:encoded><![CDATA[<p>Hello all&#8230;well I&#8217;ve finally decided to log my journey to becoming the best me possible. </p>
<p>History of ME</p>
<p>I started my road to a new healthier, thinner, leaner ME on January 5, 2008.  Prior to that, I had an addiction of McDonald&#8217;s and the COUCH!  I did nothing but work (I&#8217;m a real estate investor), eat out constantly and watch VH1 Reality Shows (didn&#8217;t want to think when I got home).  I started out my just walking 15-20 min around the block and broke off (cold turkey) my love affair w/McDonald&#8217;s double fish filet, large fries and apple pies (I still am engaged to diet Coke).  Over the months to follow, my workout would progress to my home gym&#8217;s eliptical and recumbent machines.  I used to drink about 8 oz of water/day.  I gradually increased my water intake to 1/2 - 1 gal daily!!!  Losing 30 lbs really wasn&#8217;t as hard as one might think it would be, but there were a few interesting things I learned about my body during my journey.  Actually, I&#8217;ve not completed this journey and as such, have decided to take you all, through the final stages of my fat loss/body recomp journey. 
</p>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/07/17/welcome/</link>
		<comments>http://blog.bodybuilding.com/bambifox/2008/07/17/welcome/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 19:22:32 +0000</pubDate>
		<dc:creator>bambifox</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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