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	<title>Comments on: Bambi&#8217;s &#8220;30 Day Challenge&#8221; to become shredded like wheat</title>
	<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 10 Dec 2009 23:28:31 +0000</pubDate>
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		<title>by: Advanced Bodyweight Exercises</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-6312642</link>
		<pubDate>Mon, 10 Nov 2008 19:19:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-6312642</guid>
					<description></description>
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		<title>by: GymMouse45</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3810802</link>
		<pubDate>Sun, 19 Oct 2008 22:03:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3810802</guid>
					<description>Great post.  Its great to see how people with jobs and lives accomplish this.  Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Great post.  Its great to see how people with jobs and lives accomplish this.  Keep up the good work!
</p>
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		<title>by: mytam302</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3509202</link>
		<pubDate>Mon, 13 Oct 2008 01:41:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3509202</guid>
					<description>Hey girly!  Great blog! Motivational and real.  I needed that!

Hey, be careful with the shrimp, sounds like you may be allergic to the mercury levels.  I feel the same way after I eat all shell fish and this was the year my dr. said that I tested positive for reactions to to shell fish.  Love yourself like a Diva!</description>
		<content:encoded><![CDATA[<p>Hey girly!  Great blog! Motivational and real.  I needed that!</p>
<p>Hey, be careful with the shrimp, sounds like you may be allergic to the mercury levels.  I feel the same way after I eat all shell fish and this was the year my dr. said that I tested positive for reactions to to shell fish.  Love yourself like a Diva!
</p>
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		<title>by: DemetriaF</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3509182</link>
		<pubDate>Mon, 13 Oct 2008 01:33:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3509182</guid>
					<description>Hey girl, just checking in and I see you've added so many great updates!  Kudos to you, and on your success thus far.  Love hearing about your DOMS, lol!  Yeah, a lot of folks swallow pills to get rid of pain, while we sweat and grind away hoping to walk like old people!  Hope you had a great weekend, talk to ya soon!   :)</description>
		<content:encoded><![CDATA[<p>Hey girl, just checking in and I see you&#8217;ve added so many great updates!  Kudos to you, and on your success thus far.  Love hearing about your DOMS, lol!  Yeah, a lot of folks swallow pills to get rid of pain, while we sweat and grind away hoping to walk like old people!  Hope you had a great weekend, talk to ya soon!   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: bambifox</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3471082</link>
		<pubDate>Fri, 10 Oct 2008 18:07:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3471082</guid>
					<description>Thanks all for your support.  I'm loving KETO so far and its been pretty easy (relatively speaking) to do.  I will probably go for another 30 days upon completion of this log.

Thanks again to all you wonderful people who continue to inspire me everyday!:)</description>
		<content:encoded><![CDATA[<p>Thanks all for your support.  I&#8217;m loving KETO so far and its been pretty easy (relatively speaking) to do.  I will probably go for another 30 days upon completion of this log.</p>
<p>Thanks again to all you wonderful people who continue to inspire me everyday!:)
</p>
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		<title>by: PRO$PERITY</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3310102</link>
		<pubDate>Wed, 01 Oct 2008 12:27:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3310102</guid>
					<description>I agree with Jaberwaki...although I will also be checking your azz out at the same time; purely on a biomechanical basis of course.

I'm stating a keto myself tomorrow so you are pumping me up (not that way Bambi...what are you thinking?!); I'll be wiping my slate clean and creating a twice weekly blog, so will welcome your encouragement lady.</description>
		<content:encoded><![CDATA[<p>I agree with Jaberwaki&#8230;although I will also be checking your azz out at the same time; purely on a biomechanical basis of course.</p>
<p>I&#8217;m stating a keto myself tomorrow so you are pumping me up (not that way Bambi&#8230;what are you thinking?!); I&#8217;ll be wiping my slate clean and creating a twice weekly blog, so will welcome your encouragement lady.
</p>
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		<title>by: Jaberwaki</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3250552</link>
		<pubDate>Sat, 27 Sep 2008 21:12:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3250552</guid>
					<description>I will be stopping by from time to time to check you out, er I mean check your progress out :)

Good job so far sweety. Keep it up!</description>
		<content:encoded><![CDATA[<p>I will be stopping by from time to time to check you out, er I mean check your progress out <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good job so far sweety. Keep it up!
</p>
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		<title>by: DemetriaF</title>
		<link>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3236562</link>
		<pubDate>Fri, 26 Sep 2008 20:26:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambifox/2008/10/22/bambis-30-day-challenge-to-become-shredded-like-wheat-3/#comment-3236562</guid>
					<description>Yay, an entry!  Looking good!  God bless you for getting all that water down, I have such trouble with that!  And you know, and who cares about losing water weight, in the beginning if it makes the jeans looser I'm all for it.  :)

Sorry that you have to leave town so early on in the game, it might be more challenging I'm sure, but the good thing about Keto foods is that one doesn't really need a kitchen to make this plan happen.  All you need is a can-opener and a good set of teeth to rip plastic wrappers open!  

Much continued luck!  Remember I'm with you all the way, looking over your shoulder every minute, so be good!  

Big hugs, 

Demetria</description>
		<content:encoded><![CDATA[<p>Yay, an entry!  Looking good!  God bless you for getting all that water down, I have such trouble with that!  And you know, and who cares about losing water weight, in the beginning if it makes the jeans looser I&#8217;m all for it.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sorry that you have to leave town so early on in the game, it might be more challenging I&#8217;m sure, but the good thing about Keto foods is that one doesn&#8217;t really need a kitchen to make this plan happen.  All you need is a can-opener and a good set of teeth to rip plastic wrappers open!  </p>
<p>Much continued luck!  Remember I&#8217;m with you all the way, looking over your shoulder every minute, so be good!  </p>
<p>Big hugs, </p>
<p>Demetria
</p>
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