Finally…back on track!
Feeling GREAT today! I’ve finally cracked the whip on myself and incorporated abwork! Okay..it’s only been ONE DAY, but I’m stoked! It wasn’t too hard either. After my evening cardio, I did one of my favorite vids (Joannie Greggains Super Stomaches - 12min.) Today..I’m not even sore. I think doing my cardio and focusing on squeezing my abs/glutes and hams are helping to strengthen those areas. My diet is what I consider good, but I don’t track macros/calories, etc. I just eat when my body tells me to and I watch my portion sizes. I’m generally trying to stick to high protein/low carb foods…so I really don’t have to watch my fat. I do focus on trying to get in good fats from olive oil and nuts though. Gonna take my measurements and weight in 5 days. I’m seeing a big difference in the mirror and finally starting to really get that "lean" look that I want so much.
I will be tracking my exercise (eventually) and foods that I eat (eventually) right here on my blog. Right now I’m doing a test 4 week trial run on this product by Bodywell Corp called, "Tight Curves". I wasn’t too thrilled to try a product (protein powder) that was "made for woman" cuz it’s usually hype to get woman to feel they have "special" needs. However, it does help diminish the bloat and don’t know what the hell is going on with my bod, cuz my bf% is dropping like a motherf*cker! So…who knows…they may be on to something. Will post my final results here when I’m done with the product test log though.
