bambam50's BodyBlog

So its been a month!!!

bambam50 — Tue, 29 Apr 2008 21:12:13 +0000

So its been a month now since I’ve been back. The funny thing is, the place where I am at now as far as strength wise….. I thought I would be 4 weeks ago. So I’m just now getting some of my strength back. Overall I think I did ok for my first month. I wasn’t very strict on my diet but it helped me actually stay on the diet. I’ve lost about 14lbs overall so thats good I guess. It depends on how much muscle I’ve lost. I’m going to check my bf% in another month to see how its going. I really want to cut out all the reps in my workout and just start lifting heavy. But this is something different for me so I think I’m going to stick it out. Hopefully I’ll begin to see more cuts.

Getting started after about a 9 to 10 month layoff.

bambam50 — Mon, 31 Mar 2008 20:51:59 +0000

So I started doing the 12 weeks future physique workout today. I haven’t been in the gym in almost a year. My wife had been pregnant and I ate just about everything that she ate. My stats and workout showed all of this. I felt very weak and out of shape. This is the weakest I have ever felt. I was 256 lbs with 22.3% body fat……ouch. I was expecting this though. So now I just have to stay on the grind and get back into the swing of things. I also started the Anabolic Diet today LOL. I’ll probably be dead by the end of the week. But I’ll keep going and see how everything works out for me.

Welcome!

bambam50 — Mon, 31 Mar 2008 20:45:36 +0000

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