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	<title>Comments for bambam50's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bambam50</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 10:08:58 +0000</pubDate>
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		<title>Comment on Welcome! by bambam50</title>
		<link>http://blog.bodybuilding.com/bambam50/2008/03/31/welcome/#comment-1950662</link>
		<pubDate>Mon, 31 Mar 2008 14:50:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambam50/2008/03/31/welcome/#comment-1950662</guid>
					<description>So I started doing the 12 weeks future physique workout today. I haven't been in the gym in almost a year. My wife had been pregnant and I ate just about everything that she ate. My stats and workout showed all of this. I felt very weak and out of shape. This is the weakest I have ever felt.  I was 256 lbs with 22.3% body fat......ouch. I was expecting this though. So now I just have to stay on the grind and get back into the swing of things.  I also started the Anabolic Diet today LOL. I'll probably be dead by the end of the week. But I'll keep going and see how everything works out for me.</description>
		<content:encoded><![CDATA[<p>So I started doing the 12 weeks future physique workout today. I haven&#8217;t been in the gym in almost a year. My wife had been pregnant and I ate just about everything that she ate. My stats and workout showed all of this. I felt very weak and out of shape. This is the weakest I have ever felt.  I was 256 lbs with 22.3% body fat&#8230;&#8230;ouch. I was expecting this though. So now I just have to stay on the grind and get back into the swing of things.  I also started the Anabolic Diet today LOL. I&#8217;ll probably be dead by the end of the week. But I&#8217;ll keep going and see how everything works out for me.
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/bambam50/2008/03/31/welcome/#comment-1950652</link>
		<pubDate>Mon, 31 Mar 2008 14:45:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bambam50/2008/03/31/welcome/#comment-1950652</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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