Getting started after about a 9 to 10 month layoff.
So I started doing the 12 weeks future physique workout today. I haven’t been in the gym in almost a year. My wife had been pregnant and I ate just about everything that she ate. My stats and workout showed all of this. I felt very weak and out of shape. This is the weakest I have ever felt. I was 256 lbs with 22.3% body fat……ouch. I was expecting this though. So now I just have to stay on the grind and get back into the swing of things. I also started the Anabolic Diet today LOL. I’ll probably be dead by the end of the week. But I’ll keep going and see how everything works out for me.
