bambam50’s BodyBlog

So its been a month now since I’ve been back. The funny thing is, the place where I am at now as far as strength wise….. I thought I would be 4 weeks ago. So I’m just now getting some of my strength back. Overall I think I did ok for my first month. I wasn’t very strict on my diet but it helped me actually stay on the diet. I’ve lost about 14lbs overall so thats good I guess. It depends on how much muscle I’ve lost. I’m going to check my bf% in another month to see how its going. I really want to cut out all the reps in my workout and just start lifting heavy. But this is something different for me so I think I’m going to stick it out. Hopefully I’ll begin to see more cuts.

So I started doing the 12 weeks future physique workout today. I haven’t been in the gym in almost a year. My wife had been pregnant and I ate just about everything that she ate. My stats and workout showed all of this. I felt very weak and out of shape. This is the weakest I have ever felt.  I was 256 lbs with 22.3% body fat……ouch. I was expecting this though. So now I just have to stay on the grind and get back into the swing of things.  I also started the Anabolic Diet today LOL. I’ll probably be dead by the end of the week. But I’ll keep going and see how everything works out for me.

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