biceps work out
I tried some of the biceps workouts I found on here, like the xreps. and the Brandon Poe episode 4 bi’s work out and wow what a pump. they already feel bigger. I’ve determined that i’m mixed muscle of type 1 and type 2 by my family gene and how my body reacts to weight vs. reps. it’s pretty interesting, and there is so much to learn about lifts and lifting in general it fascinates me I feel like a sponge sometimes just want to learn everything but it takes time. 18 months ago I was just getting started. well thanks for reading, have a good day!
Bambam
