bambam1279’s BodyBlog

Well ya’ll D-lifts are back on the menu!

I did some warmups felt good, and then went for just 275 5×5 since I havn’t done them in about a month. It really went well I know because my arse hurts. d-lifts are the only lift that makes my glutes feel like their in a clamp! lol. it’s ok though! it means that I’m going to grow!. so anyway I just thought I’d share the good news! have a great weekend ya’ll!! =))

I hope you all eat to the fullest it’s only once a year and one day it’s ok have seconds! although I know were I’ll be 2 hours before that, at the gym kicking my own butt. haha we love the punishment and hte results after, don’t lie ya know it!

my weight keeps going up and down, I’d also like to say who would be a health nut that smokes right?? well I"M OFF the yucky things all the way, I’ve been on chantix last 2 months and let me tell you if you smoke and can’t do it alone and want to quit look into chantix after even the first month you just don’t want them in fact I don’t even think about them most of the time the triggers that used to make me want one like in the car after eating or in the morning whatever the cravings are gone! I’m so happy at the same time i’m thinking great more work I have to cut back on everything and the fat is going to rush back., well not if I’m working out 5 days a wekk and staying active, my weakness is playing the playstation. but I also use the ps2 to work cardio 2 or 3 times aweek by playing need for speed carbon getitng in chases, the harder the chase the harder I peddle that excerbike haha it’s great I lost 10 pants sizes doing that everyday for almost a year. so anyway.  happy thanksgiving!!

<< Bambam>>

Anyone ever get depressed and not have any ambition to get to the gym!? I get that way sometimes. but maybe it’s me needing a break? Maybe burned out and need a week off! Ya wouldn’t think that would hurt anything infact it may help. got a few things on my mind lately and I know it’s effecting my concentration at the gym and my workouts but how does one over come this??  > Bambam<

Another day at the gym and I’m seeing more progrees today I was able to do 205 for 3, thats awesome considering the fact that bench wasn’t going to be my favorite excercise in the gym. although my back has been giving me issues i’m going to keep plugging away at the bench I think there is potential there, on of the guys that has been lifting for a long time said about 3 weeks ago that my arms needed more work, today he said you arms are showing improvement and you can see they’re getting bigger, love hearing that. that motivation right there to keep gaining, how many of you heard of superdrol? this is the reformulated one.  take care!

 ———-

Bambam

I tried some of the biceps workouts I found on here, like the xreps. and the Brandon Poe episode 4 bi’s work out and wow what a pump. they already feel bigger. I’ve determined that i’m mixed muscle of type 1 and type 2 by my family gene and how my body reacts to weight vs. reps. it’s pretty interesting, and there is so much to learn about lifts and lifting in general it fascinates me I feel like a sponge sometimes just want to learn everything but it takes time. 18 months ago I was just getting started. well thanks for reading, have a good day!

Bambam

Buggah, all I have to say. last week I was moving the racecar over to the wall for winter and felt a pull in my back. I tried d-lifts yesterday and it hurt on warm ups of 225. so I guess for a few weeks i’m going to focus on other excersices. like bench. I finally got past my plateau I was on. so now it’s time to grow! I also work on my lats yesterday and i havn’t been able to hurt them enough. but my workout yesterday hurt them plenty I feel it today opening doors and such it’s great I love this kind if hurt. so I hope everyone is making great progress and your goals are coming true. happy bets day and have a great weekend. peace

 ——

Bambam