Chest and calves: Tuesday June 3, 2008
4×10,10,8,8- Incline Barbell Press
3×8- Flat Dumbell press
3×12- Flat Dumbell Flyes
2×15- Pec Dec Flyes (drop set)
Giant Set:
3×30- Leg Press calf raises, Stair calf raises, floor calf raises, and plate calf raises
3×25 seated calf raises
