OMG WTF LOL
The last two weeks have been interesting to say the least. I have had to take a little time off the gym. My son gave me his cold or flu or something that lasted about 10 days. I still have kept my diet going good for the last two weeks and managed to maintain my 210 pounds. Tomorrow I get to start training again. I am scheduled to have a complete physical at the doctors tomorrow. Have not had one for years. Well, I got a few weeks left till I have to be at 10%. May as well get started.





