Got an awesome leg workout on friday. Squated my brains out.. literly.
i almost fainted twice. went a$$deep on everyrep.
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October 31, 2007 at 1:46 pm
one month later i got about 3 solid lbs of mass. my lats spread out lot more from lower down. All around thicker. Tri’s gained some mostly along the long head. 7 lbs till my goal of 200 and still retainin the %body i have now