baje426’s BodyBlog

After my last blog i decided to take a step back and asses what i was doing in the gym and decided where i needed to place my emphasis. I decided to concentrate on my weak areas legs and refocus work on my abbs whilst continuing to improove with the bis tris shoulders and back. While my chest has been my let down i have decided to switch things up and for the past two weeks workouts were great  plus i will be back to my gym next month so i am even happier. I have set a realistic goal to reach 160-165 by December and wil look for improovements every two months rather than weekly as i have been doing lol let see how it goes.

I may seem slow with this realisation  but bodybuilding is truly for the patient. i have been at this now for two years the first was a waste as i knew nothing about what i was doing the second better as i got guidance from persons at the gym and bodyspace members. While i have gained 17 pounds over that period others have  gained that in a matter of months. This fact  however, has not detered me while at times i have questioned why the hell am i doin this it is taking so long to gain. This sentiment has been with me for the past month while i have been working harder for this year the gains have been few and far between especially with my chest as my bech press has stalled i have not increased significantly in this area at all but on the otherhand, i have improoved in other areas. So with this knowledge i will keep trekking on it may take me another two or three years to reach my goals but i will reach them.

This is my first blog new year i want to start fresh this year need a diet and an improoved workout plan currently i train 5days a week

Monday-biceps&chest

Tuesday-Legs and triceps 

Wednesday-Back and abbs

Thursday-Shoulders and abbs

Friday-arms,chest and abbs

In terms of diet i eat oatmeal as much as possible thats about it any one have any suggestions on modifying my training and definitely need a diet for gainig weight healthy weight not fat thanks