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baje426

"time to get back on track ripped 175 may 2010"

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Archive for December, 2008

My first bulk

Thursday, December 18th, 2008

So this will be my first attempt at bulking i’ve done some reading for example, i’ve read this article http://www.teenbodybuilding.com/russ4.htm on bulking as well as asking fellow bodyspace members about their bulking techniques. Well for me the challenge will not be the eating but staying consistent in the gym my lifts have steadily improved over the past 3 months but i know they can and should be alot better. I am hoping to bulk for at least 3 months with a heavy focu on my legs and chest which to me are lagging for those of you who have bulked before what has worked best for you?



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