Welcome!
This is my first blog new year i want to start fresh this year need a diet and an improoved workout plan currently i train 5days a week
Monday-biceps&chest
Tuesday-Legs and tricepsÂ
Wednesday-Back and abbs
Thursday-Shoulders and abbs
Friday-arms,chest and abbs
In terms of diet i eat oatmeal as much as possible thats about it any one have any suggestions on modifying my training and definitely need a diet for gainig weight healthy weight not fat thanks
January 6, 2008 at 10:04 am
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