baje426’s BodyBlog

This is my first blog new year i want to start fresh this year need a diet and an improoved workout plan currently i train 5days a week

Monday-biceps&chest

Tuesday-Legs and triceps 

Wednesday-Back and abbs

Thursday-Shoulders and abbs

Friday-arms,chest and abbs

In terms of diet i eat oatmeal as much as possible thats about it any one have any suggestions on modifying my training and definitely need a diet for gainig weight healthy weight not fat thanks