badjoker’s BodyBlog

— EXERCISES —
Upper body (Iso)

- Flyes 2×12 25lbs
- Cable pulldowns 3×12
- Dumbbell front raises [SUPER-SET] Dumbbel side rises 2×10-15 each
- Rear delt raises 2×12
- Dumbbel Shrugs 2×6
- Skull crushers [SUPER-SET] dumbell  curls 2×12 each

This entry was posted on Saturday, June 2nd, 2007 at 8:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.