badjoker’s BodyBlog

— EXERCISES —
Upper body (Iso)

- Flyes 2×12 25lbs
- Cable pulldowns 3×12
- Dumbbell front raises [SUPER-SET] Dumbbel side rises 2×10-15 each
- Rear delt raises 2×12
- Dumbbel Shrugs 2×6
- Skull crushers [SUPER-SET] dumbell  curls 2×12 each

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