badharrisarmy’s BodyBlog

Now the current plan as follows:

Back, chest, delts, bi’s and tri’s, legs and calves all split between mon-friday with weekends off from weights unless i feel the need to do a light day for a laggin body part.

The diet

Meal #1

cyto gainer

Meal #2

egg whites w/ oats

Meal #3

Apple w/ cyto gainer

Meal #4

Tuna or Beef w/ brocolli

Meal #5

cyto gainer

Meal #6

chicken w/ brocolli

Workout

Pre and post shake then bed

Being in the military we do light runs monday(2-3 miles) wednesday(2-3 miles) and 4 mile runs on fridays

Getting a treadmill for my own sprints prior to training to get warmed up any questions or comments let me know otherwise ill let you know what the progess is

THIS IS DAY ONE 59 MORE TO GO………

This entry was posted on Monday, March 3rd, 2008 at 7:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.