Blog Entry
A typical order of exercises
1. Abdominals (warm up)
2. Thighs
3. Chest
4. Back
5. Shoulders
6. Triceps
7. Biceps
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Cardiovascular Training is very important of general conditioning. Cardiovascular exercises strengthen the heart, lungs and circulatory system. Cardiovascular activity should be done at least 30 mintes, three times a week. A good time to do cariovascular is on your days you are not weight training.
Note: You should stretch before lifting weights: Why?
1. To prepare the joints for motion
2. To extend the range of motion of the muscles
3. To help avoid any injuries to your body
Note: You should also stretch after lifting weights: Why?
1. To taper off the stress on muscles
2. To relax
3. To reduce soreness
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