Comments for Ben's BodyBlog http://blog.bodybuilding.com/bacovioiii Letting the jock part of me out to play. Sun, 29 Nov 2009 01:28:46 +0000 http://wordpress.org/?v=0.32 Comment on Eat more…weigh less….. by How To Loose Weight Fast http://blog.bodybuilding.com/bacovioiii/2008/12/05/eat-moreweigh-less/#comment-9815672 Fri, 20 Feb 2009 23:02:43 +0000 http://blog.bodybuilding.com/bacovioiii/2008/12/05/eat-moreweigh-less/#comment-9815672 &amp;#60;strong&amp;#62;How To Loose Weight Fast...&amp;#60;/strong&amp;#62; Patience is a virtue when trying to lose weight...... <strong>How To Loose Weight Fast…</strong>

Patience is a virtue when trying to lose weight……

]]> Comment on 10 months later and 20 pounds lighter… by MilesJ http://blog.bodybuilding.com/bacovioiii/2008/10/28/10-months-later-and-20-pounds-lighter/#comment-4923432 Wed, 29 Oct 2008 04:30:42 +0000 http://blog.bodybuilding.com/bacovioiii/2008/10/28/10-months-later-and-20-pounds-lighter/#comment-4923432 congratulations of your goal, keep it up! congratulations of your goal, keep it up!

]]> Comment on Seasonal Depression…. by tiidukas http://blog.bodybuilding.com/bacovioiii/2007/11/01/seasonal-depression/#comment-700062 Fri, 02 Nov 2007 04:21:30 +0000 http://blog.bodybuilding.com/bacovioiii/2007/11/01/seasonal-depression/#comment-700062 North ain't that bad. I grew up in the north where it got dark at 3 in the winter and got bright after 9. More time to reflect on things I suppose... plus scientifically speaking you should be able to sleep better because melatonin is synthesized during the dark hours only. Ah yes.. sleep.. that's a great thing. Yea man, cheer up. All seasons are great! North ain’t that bad. I grew up in the north where it got dark at 3 in the winter and got bright after 9. More time to reflect on things I suppose… plus scientifically speaking you should be able to sleep better because melatonin is synthesized during the dark hours only. Ah yes.. sleep.. that’s a great thing.

Yea man, cheer up. All seasons are great!

]]> Comment on Feeling the new muscle…. by Daretosoar http://blog.bodybuilding.com/bacovioiii/2007/10/25/feeling-the-new-muscle/#comment-670802 Thu, 25 Oct 2007 17:35:16 +0000 http://blog.bodybuilding.com/bacovioiii/2007/10/25/feeling-the-new-muscle/#comment-670802 Great way to stay motivated. Keep celebrating those small success. Great way to stay motivated. Keep celebrating those small success.

]]> Comment on Reaching the optimal burn point…. by Pauloitis http://blog.bodybuilding.com/bacovioiii/2007/01/21/reaching-the-optimanl-burn-point/#comment-15604 Sun, 21 Jan 2007 16:12:14 +0000 http://blog.bodybuilding.com/bacovioiii/2007/01/21/reaching-the-optimanl-burn-point/#comment-15604 Hey dude, ya seem to have everything planned out perfectly, good luck with it all!!!! Hey dude, ya seem to have everything planned out perfectly, good luck with it all!!!!

]]> Comment on 1.1%….. by OakExpress http://blog.bodybuilding.com/bacovioiii/2007/01/16/11%e2%80%a6/#comment-14775 Wed, 17 Jan 2007 03:11:08 +0000 http://blog.bodybuilding.com/bacovioiii/2007/01/16/11%e2%80%a6/#comment-14775 Hey.. just read your post. I would suggest that you not pay attention to the body fat measurement. You got two measurements that were quite different within minutes. I assume you were using one of those impedance-based bodyfat devices. Well, I don't trust them at all. I've been shredded and had those things tell me I'm 17%. I would highly suggest that you do two things. Weigh in once a week. On that same day measure your waist at the belly button. If your waist is smaller and your weight is either static or down a bit, count that as success. Another great way to track progress is how your clothes fit. As I approach a contest, my jeans get really loose. Take care bro. Hey.. just read your post. I would suggest that you not pay attention to the body fat measurement. You got two measurements that were quite different within minutes. I assume you were using one of those impedance-based bodyfat devices. Well, I don’t trust them at all. I’ve been shredded and had those things tell me I’m 17%. I would highly suggest that you do two things. Weigh in once a week. On that same day measure your waist at the belly button. If your waist is smaller and your weight is either static or down a bit, count that as success. Another great way to track progress is how your clothes fit. As I approach a contest, my jeans get really loose. Take care bro.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/bacovioiii/2007/01/15/welcome/#comment-14623 Tue, 16 Jan 2007 04:29:35 +0000 http://blog.bodybuilding.com/bacovioiii/2007/01/15/welcome/#comment-14623 Hi. This is a comment.&lt;br /&gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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