Ben’s BodyBlog

So part of fitness involves mental.  As we more from summer to fall and eventually winter I have to start to make plans for my seasonal depression

 
It’s not enough to need drugs because I’ve learned to control it over the years.  So I’m not looking forward to the time changing this weekend either.   Good thing I have a three day weekend coming up.  I can only hope that it’s going to be sunny with the storm off to the coast.

 
The plan to just workout and lay out and soak up some rays before the weather changes.  I also have to purchase some lamps to help get through the darker months.

 
Yeah I can never live up north…..I wouldn’t know what to do with myself.

 
So the key thing is to keep it up and make sure to take my lunch and sit outside being I work in a dark box all day long.

 
For now working on gaining some size and sore every other day, haven’t made any huge gains but little by little eventually becomes inch by inch.

 
As my forum signature reads, “Rome wasn’t built in a day….be patience.”

 
Have good one,

Ben