Ben’s BodyBlog

So today I felt a little guilty cause I have a friend that is trying to lose weight and he’s even joined the gym. I’m afraid he’s hitting the burn out point where he’s gonna stop going. Which I’ve fallen victim to many times.

We’ll we work together and today he popped open a bag of Cheetos….a small one but it also defeats the purpose of him trying to lose weight….especially since he hasn’t had a true gym day in a while. So he had a few and then put them away……towards the end of the day he had a irritating call and as soon as he was done I heard the crinkling of the bag…and him about to go to town on the Cheetos.

So I called him out and yelled out….”Step away from the bag, don’t stress eat.” So he threw them away in frustration. I felt a little bad but at the same time I’m trying to help him…..he needs to lose all the weight more so for his health than looks.

Oh yeah, felt guilty cause I so cheated at lunch but I lifted hard at the gym today but still I cheated and I wouldn’t let him. So I’m going to help him the best I can until he tells me to stop. Not sure how long that will last.

On the flip side…..my shirts are getting way tight up top but for now I have to work on balancing my arms….you can see a difference in the left and right arm….even though they can lift the same…..actually I think my left is stronger than my right….but it is smaller.

Also, it’s time to finally throw my legs into the mix. My ankle has healed and I have to do a little balancing with my calves. The goal is some what of a six pack by Christmas…..or at least a four but I’m gonna bust my butt for the outline of a six. I want to be a hot elf! LOL

Everyone keep it up cause those damn holiday foods are right around the corner.
Ben