Starbuck’s Power Protein Plate
So I normally don’t make a trip into Starbucks but I didn’t have my morning caffeine…which I think I’ve accepted I’m addicted to.
After my workout I didn’t have a lot of energy plus I didn’t have any of my protein with me. So I stopped into Starbucks so I could at least get my caffeine.
Well it turns out the have this little power protein plate which was good because I was in a crunch with no protein powder.
In it is Cheddar cheese, hard boiled egg, grapes, apple slices, whole-wheat bagel and peanut butter. In total here is the breakdown
Calories 370
Protein 17g
Total Fat 17g
Fiber 5g
Sodium 600mg
For being in a crunch, it did the job. Would have rather had a Muscle Milk shake but for an immediate solution I was happy with it and having natural products made me feel good. So if ever in a fix for caffeine and protein, stop by your local Starbucks.
Have a good one!
