Eat more…weigh less…..
So that’s the lesson i’m learning these past two weeks.
Yeah I heard it many times and just couldn’t work it in. Well I decided to suck it up and got some oatmeal….now not my fvaorite choice but with my workout routine…a little sugar won’t hurt.
So I got the generic Wal-Mart fruit and cream oatmeal and I have that first thing.
I’ve shifted my Lean Pockets breakfast sandwiches to later in the morning around 10 and then have my lunch around 1:00 and then a Nature’s Valley oatmeal bar around 3 and next thing you know it’s time to go home for dinner.
This keeps me full all day long partially because I squeeze in at least a gallon of water almost everyday. Oh yeah and two cups of coffee.
It’s like someone turned on a freaking furnace in my metabolism because I’ve been wattching how quickly my body is responding to my new eating schedule.
Also it doesn’t take much to get me full, so I don’t feel like a slug during the day. I started to eat more initially because I wasn’t gaining muscle….I could tell muscle loss was occurring…now that I’ve added those two oatmeal meals/snacks, I’m feeling sore longer again but I have’nt noticed a gain at the scales just yet.
So that’s my blog for today. Sorry I let a month go since the last but I’ve been busting my butt. I couldn’t get my friend to change his ways….so his gym time is barely keeping him fit. Maybe after he turns 50 he might change.
Have a good one and keep it up!
