Trying to get my friend serious about losing weight….
So with as much time as I spend at a buddy’s place on weekends…I don’t see him often. So while I’ve been losing weight…he’s been packing it on and at his age….well that’s not a good thing.
So this weekend with it being Halloween and I bought some new fitting cloths….I think he’s finally got the message. I’m not sure how to tell him to take gym time seriously. He goes at least 4 times a week and does the same old routine everyday. Sometimes I wonder why he even breaks a sweat on the elliptical machine because he’s not very intense on it.
But what is killing his waist line is his diet. He is one of those that says he’s eating light but definitely eating more calories than he is working off.
So I’m doing my best to encourage him without ticking him off. He doesn’t take criticism very well. But I’ve definitely got him thinking.
Well have to cut this short and actually hit the gym. I was so exhausted from Halloween night that I took all of Saturday off. Well when you’re up until 6 the following day….you kinda need the rest especially since I got tons of cardio Halloween night. 
The gym is not the only place I can be very intense at.
Have a good rest of the weekend.
